StrongLifts 5x5
A/B workout rotation, 3 days per week
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[Beginner] StrongLifts 5x5
[Intermediate] 4-Week Linear Progression
[Intermediate] 5-Week Strength Wave
[Intermediate] GZCLP
Pounds (lbs)
Kilograms (kg)
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How it works
Lifter Info
Bodyweight (lbs)
Gender
Male
Female
Training Maxes
Squat 1RM
Bench 1RM
Deadlift 1RM
OHP 1RM
Row 1RM
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DOTS Score
0
Total: 0 lbs
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